For years, people have been chewing gum of various types. Chewing gums come in various forms, such as sugary chewing gums, candy, and others. According to a study, not every chewing gum harms the teeth. Some chewing gums are also beneficial for the teeth of kids and adults.
Patients who suffer from dental problems due to chewing gums can visit
family dentistry in Vancouver, WA, to get the right treatment. This blog lists the benefits of chewing gums for patients’ teeth.
How is chewing gum helpful for the teeth?
A study suggests chewing gum without sugar helps produce saliva in the mouth, wash away debris from the teeth, remove bacteria, strengthen teeth, and decrease acid in the mouth. Some other benefits of chewing gum are its strong enamel and the prevention of cavities.
Major benefits of chewing gum for the teeth
A study shows that people who chew gums have stronger teeth than others who don’t chew gums. Some other benefits of chewing gums of various types are:
Xylitol is beneficial for teeth.
Some chewing gums contain Xylitol, an ingredient that helps prevent cavities. This ingredient reduces the growth of bacteria that causes plaque in the mouth. Xylitol also neutralizes the acid formed by the bacteria. It strengthens tooth enamel and reduces the problem of tooth decay.
Reduces tooth decay in patients
Chewing gums come in different options. Some contain casein phosphopeptide—amorphous calcium phosphate—which helps reduce tooth decay. Many people chew these gums daily to build strong teeth.
Reduces stress and gives powerful memory
Many people have a habit of chewing gum while doing various tasks, such as working on a laptop or doing home chores. This habit improves brain functioning and makes one alert at work. People who chew gum daily have better memory and understanding.
Students who chew gums regularly get relief from depression and anxiety on the spot. They also achieve better academic success by chewing gum daily.
Helps to fight against bad breath
Chewing gums daily reduces the problem of cavities in patients. Some chewing gums with xylitol help decrease the problem of bad breath in many patients. Apart from that, chewing gums after meals also boosts saliva flow in the mouth. They remove food particles and other debris from the teeth.
Helps to lose weight in patients
People looking forward to losing weight can form a habit of chewing gum regularly. Chewing gums contain low calories and satisfy the food habits without affecting health. Some studies also indicate that chewing gum decreases appetite and reduces frequent hunger in obese people.
In addition, the habit of chewing gums prevents one from overeating. A study says that chewing gums while walking burns extra calories for the body. Moreover, the habit of chewing gums boosts the metabolic rate in obese people.
Is there any side-effect of chewing gums?
Chewing too much gum can lead to some side effects in the patients, such as:
- Chewing too much gum may cause some digestive issues, such as diarrhea.
- It may cause irritable bowel syndrome in many people.
- Chewing gums with high sugar amount can damage teeth or cause tooth decay
- Chewing gums with a high amount of sugar may cause some health issues, such as insulin resistance and Type-2 Diabetes.
- People who chew gums daily may suffer from certain jaw problems.
Conclusion
Is chewing gum safe for teeth? The answer is yes. People can chew gums that help strengthen teeth and contain active ingredients such as Xylitol. They can ask a dentist for a better idea of choosing the right chewing gums for daily use.
